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7 Common Diet Myths in the Keto Community
7 Common Diet Myths in the Keto Community Common keto diet myths busted. Avoid these seven mistakes and do keto the right way.
Vegetarian Diet and Keto - Can These Two Work Together?
Vegetarian Diet and Keto - Can These Two Work Together? Can keto and vegetarianism be combined in a way that is well balanced and sustainable? Are there any risks involved?
Smooth & Silky Salted Keto Caramel
Smooth & Silky Salted Keto Caramel This thick and creamy keto caramel is perfect for making healthy candy bars. Smooth and silky caramel with no blood sugar spikes!
High-Protein Keto Pistachio Halva
High-Protein Keto Pistachio Halva These sugar-free bars are a healthier alternative to the traditional treat. With collagen powder, coconut butter, pistachios, and a natural zero-calorie sweetener, this recipe is low-carb, high in protein and heart-healthy benefits!
Breaking Up with Bread: Your Comprehensive Guide to Low-Carb Alternatives
Breaking Up with Bread: Your Comprehensive Guide to Low-Carb Alternatives Explore this in-depth guide detailing a variety of low-carb and keto bread alternatives suitable for those pursuing a healthier, gluten-free lifestyle. Our selection spans from vegetable-based substitutes and protein-rich breads to genuinely bread-like alternatives and readily available store-bought selections. There's a healthy bread alternative for everyone!
Do Detox Diets Work? An Evidence-Based Review
Do Detox Diets Work? An Evidence-Based Review Do detoxes and cleanses live up to their hype or would your money be better spent on high quality foods? Detox or not to detox: A critical review.
Complete Guide to Fat Fast
Complete Guide to Fat Fast Beginner's Guide to fat fast on a ketogenic diet. Kick start your diet when your weight has been stalling, or after a cheat day, and lose a extra pounds in a few days.
Keto Brown Butter Bourbon Pecan Pie Bars
Keto Brown Butter Bourbon Pecan Pie Bars Gooey keto pecan pie bars flavored with brown butter and bourbon. These are the best pecan pie bars you'll ever try!
Is Flaxseed Healthy? Safety Concerns, Benefits & Recommendations
Is Flaxseed Healthy? Safety Concerns, Benefits & Recommendations Is flaxseed suitable for the ketogenic diet? Or does it even cause cancer? A science-based approach to frequently asked questions about flaxseed.
30+ Healthy Holiday Gift Ideas
30+ Healthy Holiday Gift Ideas There is something magical about homemade gifts. Honestly, who doesn't like them? They are full of personality and love.
Keto Spiced Nut Chocolate Bark
Keto Spiced Nut Chocolate Bark Satisfy your sweet tooth with our low-carb spiced nut chocolate bark made with mixed nuts, spices, and 90% dark chocolate. A healthy and delicious treat for all chocolate and nut lovers.
Is Gout Caused by Red Meat or Metabolic Syndrome?
Is Gout Caused by Red Meat or Metabolic Syndrome? What is gout and why the conventional approach doesn't work for everyone suffering with this painful condition. Do they need to avoid animal protein? Learn how improving insulin sensitivity could have beneficial effects for gout sufferers.
Types of Ketogenic Diets (SKD, TKD & CKD) and the KetoDiet Approach
Types of Ketogenic Diets (SKD, TKD & CKD) and the KetoDiet Approach Beginner's guide to ketogenic diets. Learn more about standard, targeted, cyclic and restricted ketogenic diets.
How to Stay Motivated During a Weight Loss Stall
How to Stay Motivated During a Weight Loss Stall Six tips to help you to stay motivated when you reach a weight loss plateau on a low-carb diet.
5 Keto Success Stories - 60-Day KetoDiet Challenge
5 Keto Success Stories - 60-Day KetoDiet Challenge Need weight loss motivation? These five inspiring keto success stories will help you stay on track!
The Ultimate Guide to Low-Carb Pasta Alternatives
The Ultimate Guide to Low-Carb Pasta Alternatives Comprehensive guide to delicious and nutritious pasta alternatives, perfect for those on a low-carb or gluten-free diet. Discover a variety of vegetable-based, high-protein, and unique pasta substitutes, along with tips for preparation, cooking, and pairing with sugar-free sauces.
Sugar-Free Peanut Butter Milk Chocolate Cups
Sugar-Free Peanut Butter Milk Chocolate Cups Love Reese's peanut butter cups? Then you'll love these healthy low-carb peanut butter & milk chocolate cups with a sprinkle of flaked sea salt!
Keto Salted Chocolate Olive Oil Mousse
Keto Salted Chocolate Olive Oil Mousse You will love this decadent low-carb chocolate dessert. Deliciously creamy fat bomb made with just a few common ingredients for a heart-healthy treat!
How To Make Sunflower Seed Butter
How To Make Sunflower Seed Butter A foolproof method to making sunflower seed butter at home. A healthy low-carb ingredient ideal for those who can't eat nuts.
List of Food Stores and Producers Delivering Food During the Coronavirus Isolation
List of Food Stores and Producers Delivering Food During the Coronavirus Isolation Comprehensive list of food stores, farms and food producers that deliver food to your home during the coronavirus pandemic. Regularly updated global list of farms and online retailers.
Keto Chocolate Caramel Slice
Keto Chocolate Caramel Slice This healthy sugar-free caramel slice tastes just like the real deal. All of the flavor and none of the carbs. It’s like no-bake Millionaire's Shortbread!
Complete Guide to Healthy and Sustainable Fish & Seafood
Complete Guide to Healthy and Sustainable Fish & Seafood Recommendations for making the healthiest and most sustainable choices when buying fish & seafood. Learn how your food choices affect your health and the environment.
Ketogenic Diet with Anti-Inflammatory Approach for Anxiety
Ketogenic Diet with Anti-Inflammatory Approach for Anxiety Learn how to apply an anti-inflammatory diet along with your ketogenic diet to stabilize mood, support stress resilience, and live free of anxiety!
Healthy Homemade Mayo - Three Ways
Healthy Homemade Mayo - Three Ways Healthy homemade mayonnaise made with healthy fats. This mayo is better than any store bought products.
Dairy-Free Keto White Chocolate
Dairy-Free Keto White Chocolate This low-carb white chocolate is sugar-free and dairy-free. Made with vanilla, low-carb sweetener, cacao butter and coconut milk powder.
Craving Pizza on a Low-Carb Diet? Discover 12 Mouth-Watering Alternatives Inside!
Craving Pizza on a Low-Carb Diet? Discover 12 Mouth-Watering Alternatives Inside! Explore a world of low-carb pizza options with this comprehensive guide that doesn't compromise on taste. From innovative crust alternatives like cauliflower and meatza to tips on dining out without breaking your diet, find ways to indulge in your favorite comfort food while staying aligned with your health goals.
Online Communities & Websites
Online Communities & Websites Mark Sisson, Mark's Daily Apple Mark’s Daily Apple is a blog, a forum for discussion and debate, a place where people go to explore how to live the healthiest life possible. And it’s a place where I rant, ...
Keto Rocky Road
Keto Rocky Road A classic rocky road recipe made with low-carb graham crackers, sugar-free marshmallows, buttery macadamia nuts and rich and creamy dark chocolate.
World's Best Keto Chocolate Cake
World's Best Keto Chocolate Cake Deliciously rich, moist and fudgy chocolate cake topped with creamy chocolate frosting. No flour and no sugar needed!
DIY Keto Protein Shake
DIY Keto Protein Shake Homemade keto-friendly protein shake made with clean whole foods. Travel-friendly dry mix with no nasties, no artificial coloring and no sugar!
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